Why online coaching?

Online coaching reduces common barriers of conventional personal training:

Time:

You train on your schedule- no more waiting for time slots, busy hours or zoom call sessions. Coach Rob is available for text or email whenever you need help and the entire RFF community is ready on Discord to answer your questions, offer advice or share a recipe!

Space:

Workouts and programming are based on your environment. That means the equipment you have at home, at your gym of choice and in your kitchen. Cookie-cutter plans based on an experienced athlete’s fully-equipped facility doesn’t work for everyone, so why pay for one?

Budget:

Being online-only means much lower businesss overhead. All this means realistic, affordable options that work for your lifestyle, body and your wallet!

What do I get with R.F. Fitness?

You get to pick the coaching option that works for you. Every path includes workout plans, Coach support and Discord acess.

Teams

• $30/month
• Premade workouts
• General stength & athletics
• team Ludus for regular gym
• team Dojo for at-home/kettlebell workouts
  

Quest Groups

• $275/8 week program
• 4-10 person small group coaching
• Workouts built for a group, focused on individual needs
• Awesome social support system
• Learn more HERE
  

One on one

• $200/month
• Ultimate individual attention
• Bespoke workout and nutrition plans made just for you
• Coaching calls every week
• Perfect for every experience level
  

Ready to take initiative?

Want to take back control of your story? Have questions or want to know more about the R.F. Fitness process?